I have been reading, on and off, as I am known to do, The Creative Habit by Twyla Tharp. Because I am a visual learner, reading a book is often a challenge. My attention wanders and only the occasional read captures me and takes me into the pages. This book had that effect initially. I was in a hotel alone and I was immediately drawn into Twyla’s company. Since I returned home, however, we have been a bit estranged, and yet I am still processing what she shared with me initially.
She writes of establishing a ritual each day that leads to creativity. She hits the streets of New York at 5:30 am, when I am just starting my REM sleep, hails a cab to the gym, where she sweats to the oldies for two hours. Two hours?! Guilt by the truckload…well, okay she is a dancer.
As much as I hated to admit it, my own ritual is my morning exercise, which I do usually around ten. My body clock comes to life about 8-8:30 and by the time the house is warm it is about 9 and then I stretch, eat my yummy breakfast of almonds, fruit and yogurt..thanks, Rayna for the hot tip on Brown Cow…love it! And then I go exercise and begin my ritual towards creativity.
After that, I just go astray, often spending most of the day on the computer, doing various tasks for various groups and some for me, as well. Later this year I am relinquishing one large task; it will be interesting to see how I fill up that time! I often arrive into the studio between 3-4, leave again to make dinner around 6-7 and then return again after dinner and often stay till 11. Then I go to bed and cannot sleep, because that is when my creative habit is in overdrive. Last night, instead of lying there fretting about the elder parent issues, I designed art!
So indeed, my creative habit does need some fine tuning. My husband has suggested I just stay up and work till 2-3 in the morning, since I am lying there awake anyway. I might just try it when I have no social obligations; when I can sleep till noon without guilt! Or I could go back to my upbringing, rise at 6, and back in bed by 9, but how much fun is that?!
Additional to this body clock business is I am STILL dealing with the old childhood conditioning about play is allowed only when all the chores are done. Suffice it to say, we did not play much, and that is probably why I crave it so much! After all the spiritual growth and therapy, I recognize this old conditioning comes from the imprisonment of my mind as Dad is no longer there cracking the whip. I am in essence self-flagellating!
An acquaintance once told me that my art is my work, so it should in all logic come first. Work comes first. Art is work, therefore art comes first. Yet to me, art is play, glorious play when I am lost in the zone, free-floating. So in the never-ending list of self-improvements, giving myself permission to play EARLIER in the day and for longer periods of time, is at the top of my to-do list. Maybe that is just it, putting PLAY on the to-do list!
I’ve heard it said that we spend the first 20 years of our life being programmed and the next 50/60/70 years de-programming. It certainly seems the case for me and my creative habit.